If you've ever caught an episode of the TV series Monk, you know about the strange behavior of Adrian Monk, the Defective Detective. The title character has obsessive-compulsive disorder, or OCD.
Without treatment, OCD is crippling and disabling. The average person with OCD suffers more than seven years before seeking help, often because he or she is embarrassed or unaware that this mental disorder can be treated.
People with OCD suffer from obsessions and compulsions. Obsessions are anxiety-producing thoughts that repeat themselves over and over. Compulsions are behaviors that people with OCD perform repeatedly to get rid of the distressing obsessions.
The symptoms vary widely from person to person. OCD often starts when a person is a child or teenager, according to the National Institute of Mental Health. Without treatment, OCD can last for a lifetime.
You may have the condition if any of the following are true and cause you distress:
I avoid touching certain things because I fear they're contaminated.
I have difficulty picking up items that are on the floor.
I clean my house repetitively and excessively.
I wash my hands repetitively and excessively.
I frequently need to check things over and over again.
I have difficulty finishing things because I need to repeat actions.
I worry excessively about making mistakes.
I must have certain things around me set in a specific order.
I spend a lot of time making sure things are in just the right place.
I have difficulty throwing things away.
I bring home seemingly useless materials.
I have a need to repeat certain words or numbers in my head so I don't feel anxious or fear that some harm will befall others.
I often get upset by unpleasant thoughts that come into my mind repetitively against my will.
Frequently the things that pop into my mind are shameful, frightening or bizarre.
Many people with OCD benefit from medications and behavioral therapy in which they're very gradually exposed to circumstances that trigger their compulsive behaviors.
If you have symptoms of OCD, seek treatment immediately. Once it's identified, it's highly treatable, and many people who receive the appropriate behavioral therapy are able to regain control of their lives.
Online tools to help manage your daily life.
FIRSTCALL Employee Assistance Program 1-800-382-2377
Copyright ©2015 FIRSTCALL