Setting Limits with Alcohol
You may have heard that drinking a little alcohol may have health benefits in some people. But the harms may outweigh any benefits if you have features of metabolic syndrome, like high blood pressure, high triglycerides, or a larger waist.
The Risks for You
A report in Atherosclerosis says some, not all, studies link light to moderate drinking with lower risk for metabolic syndrome. But, the researchers note, alcohol raises blood pressure and triglycerides. This raises your risk for heart disease and pancreatitis. Alcohol supplies calories, too, which can increase your weight and your risk for diabetes. Heavier drinking carries greater risks, like risk for accidents and stroke.
How Much Is Too Much?
Experts say nondrinkers shouldn’t start drinking. If you drink, do so only in moderation. This means up to one drink a day for women and two a day for men. One drink is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor.
The amount isn’t all that matters. Research finds that people who have “high-risk” drinking patterns—like drinking frequently or often feeling guilty about drinking—are more likely to have metabolic syndrome.
If you have high blood pressure that’s not controlled or high triglycerides, the American Heart Association suggests not drinking at all.
Making a Change
Are you thinking about cutting down on alcohol or quitting? Call FIRSTCALL, your Employee Assistance Program, at 1.800.382.2377 for assistance.