Live Well Wellness Coaching
Wellness coaching is available Monday through Friday from 8:00 a.m. to 8:00 p.m. to help you assess your current lifestyle and create plans for achieving the life you want to live. Certified wellness coaches assist you improve your health with support related to weight management, nutrition, physical activity, stress management, and tobacco cessation. You will be better equipped to get the results you want with the support of your coach, who will work with you every step of the way. All appointments are scheduled, telephonic sessions. To learn more or get scheduled for your first session, click here to complete the form and a coach will be in touch.
What we do
- Telephonic wellness coaching
- Individualized, goal-oriented guidance
- Healthy lifestyle practices
- Live Well digital wellness platform
- Integrated health assessments
- Planning, tracking and journaling tools
- Recipe finder, menus and food database
- Tobacco cessation
Examples of how we help
Habits
- Achieve your goals by changing habits
- Improving your eating habits
Meal Planning
- Healthy eating: start simple
- Planning healthy meals
Fitness
- Discover health and fitness apps
- Everyday exercise
- Get past your exercise roadblocks
- Move your body as much as possible
Weight Management
- Discover health and fitness apps
- Assessing your weight with BMI and waist circumference
- Cutting calories: eat more, weigh less?
- Guide to physical activity for healthy weight management
- How to make healthy choices when you’re dining out
- Keep an eye on portion size
- Keeping the weight off
- Losing weight
- Preventing weight gain
- Rethink your drink
- Use fruits and vegetables to manage weight
Age Well
- Aging successfully
- Living to 100
Stress
- Emotions and health: Fight stress and ward off illness
- How to relax: The mind-body connection
- Learn to manage stress
Chronic Disease and Various Health Conditions
- Diabetes
- Heart disease
- Hypertension and more
Fitness Videos