These “self‐care” tips might help with seasonal depression. See a mental health professional if sadness doesn’t go away or interferes with your daily life:

  • Go to a movie, take a walk, go ice‐skating or do other activities you normally enjoy.
  • Get out in the sunlight or brightly lit spaces, especially early in the day.
  • Try to spend time with other people and confide in a trusted friend or relative.
  • Eat nutritious foods, and avoid overloading on carbohydrates like cookies and candies.
  • Be patient. You won’t suddenly “snap out of” depression. Your mood will improve gradually.
  • If you have thoughts of suicide, get help right away. Call the toll‐free National Suicide Prevention Lifeline at 1.800.273.TALK (8255).