Are you a person who can act on tough questions? Questions like: What am I grateful for? What choices do I have? What actions can I take to improve my life? What are my primary strengths? How can I live a more balanced life? People who can act on these questions likely also describe themselves [...]
You may have a profession at which you excel and a nice house in a good neighborhood. But it may be time for some serious reevaluation if you still wonder when the fun starts or what you'll be when you grow up. Success doesn't necessarily lead to fulfillment. Unless you take time to formulate your [...]
Some people handle tough jobs without breaking a sweat. Others seem to give up before they even get going. What's the difference between a can-do and a won't-try person? "It's usually a matter of bravery," says Paul Hauck, PhD, an Illinois psychologist and an advisory member of the National Association of Cognitive-Behavioral Therapists. "Can-do people [...]
Some people's lives seem like a soap opera. But though endless crises and confrontations can be entertaining on TV, they make for frustrating, unsatisfying lives. If you'd rather have peace of mind than daily dramas, you need to take charge of the script. "Learn to act for yourself instead of just responding to what's happening [...]
Most people who exercise regularly say that being active makes them feel healthier and more energetic. And that's not limited to joggers or tennis players. Many office workers are doing simple exercises at their desks, with surprisingly healthy benefits. These activities give you a mental boost, fight stress and promote flexibility, health experts say. The [...]